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Add 4 drops of each oil to 10 ml of carrier oil of your choice and rub the blend onto your back and the front of your chest, or inhale. Moreover, you can also add a few drops into the steamer or diffuser to get rid of congestion and enjoy clear and effortless breathing.
Essential oils such as eucalyptus oil, peppermint oil, and rosemary oil make breathing easier because they assist melatonin production in the body.
You can rub essential oils for cough onto your back and the front of your chest, or inhale them.
Eucalyptus oil, peppermint oil, and rosemary oil are best for cough and congestion as they assist melatonin production in your body, which further helps to regulate the circadian rhythm in your body.