Do you know our average attention span is less than the attention span of a gold fish? Yes, in just 22 years, our attention span has decreased remarkably from 12 seconds to 8.25 seconds, and it will keep on decreasing, as the average attention span of a gold fish is 9 seconds.
We often feel distracted and fatigued doing even a simple task, and this is the case with all age groups. We keep forgetting simple things like why I entered the room or simple math calculations, and we rely heavily on technology to remember things for us. So, if you also face such issues on a daily basis, you are not alone. But, what can be done to improve our attention span and enhance our focus and concentration?
The most effective and easy-to-remember thing is to add some of the essential oils for concentration. Yes, the versatile essential oils have been proving their benefits for our overall wellbeing, as we can use essential oils for hair and skin care, to alleviate stress and anxiety, and improve mental health.
In this post, we will specifically talk about the benefits of essential oils for concentration, so keep reading the post till the end to find out the top 5 essential oils to improve concentration.
How Do Essential Oils for Focus and Concentration Work?
Since, the benefits of essential oils are endless, there are some oils that help to improve your concentration, focus, and alertness, along with reducing mental fatigue. They have the ability to stimulate certain areas of the brain known as the limbic system, which controls emotions, enhances memory, and regulates hormones. The limbic system is connected directly to the olfactory system, which is responsible for the sense of smell. The aroma of essential oils travels through the olfactory system to the limbic system and impacts our emotional and mental state.
How to Use Essential Oil for Concentration?
There are different ways to add essential oils for concentration to your daily routine, and here are some of the best ways you can use these essential oils for the maximum benefit:
As a Diffuser Oil:
Add 10-12 drops of essential oil for focus and concentration in a diffuser. Smelling the dispersed oil will help to deliver it to the limbic system of the brain, which affects mood and emotions and produces calmness and relaxation, which further helps to improve focus and concentration.
As a mist spray:
You can put 10-15 drops of essential oil and water in a small spray bottle and spray the air when you feel distracted from work.
Topical Use:
All you need is to dilute a few drops of essential oil for focus into a carrier oil like coconut oil, almond oil, or avocado oil and apply it to the skin.
What are the Top 5 Essential Oils for Concentration?
Commonly, citrus oils like lemon, or herbaceous oils like basil and rosemary, or resin oils like vetiver and frankincense, are considered the best essential oils for concentration and focus, as they help to bring calmness to the mind and improve concentration.
- Lavender: The oil promotes relaxation and is one of the most effective essential oils for improving concentration. You can apply 1-2 drops to the neck and feet before bedtime or diffuse the aroma of lavender in the atmosphere with the help of a diffuser.
- Frankincense: The oil is known for its properties that help to improve focus and concentration, reduce restlessness, and prevent hyperactivity.
- Peppermint: Because of its minty aroma, peppermint is another of the most effective essential oils for concentration. It helps to keep you alert, focused, and improves accuracy.
- Rosemary: The herbaceous and soothing scent of rosemary oil helps to reduce mental fatigue, enhance memory, uplift the mood, and further helps with improving mental focus. You can apply 1-2 drops of the oil with a few drops of carrier oil and use it around the neck and hairline or use rosemary oil as a diffuser oil.
- Vetiver: The grounding, calming, and stabilizing properties of vetiver oil can help to keep you relaxed and focused. You can apply 1-2 drops on the bottom of the feet or inhale in the morning and at night before going to bed.
Additionally, you can use multiple essential oils to create blends and use them for better results.
Takeaway:
So, bring home the best essential oils for concentration and focus from Bodhi Naturals. We offer 100% pure, natural, and undiluted essential oils. Visit the official website to learn more.
