Is your head constantly aching, or is your stressful lifestyle causing hair loss? If any of these concerns you, you should learn more about aromatherapy products and their benefits.
Life is chaotic and full of hustle in today’s world, where stress and anxiety can be seen in every third person. It is difficult to find time to be calm and relaxed. Our attention span is dwindling with each day, and it is becoming increasingly difficult to focus on a single task because our minds are constantly multitasking thoughts one after the other. As a result, keeping our mind and body in sync is critical. How?
The answer lies in the ancient practice our ancestors have also been following for many ages, and it’s time that we also incorporate it into our lives: aromatherapy.
What is aromatherapy?
Aromatherapy is the practice where we use aromatic materials like essential oils for a topical application, massage, inhalation, or water immersion to heal the mind, soul, and body. The practice has been a part of Indian, Chinese, and Egyptian traditions for a long time for therapeutic, spiritual, hygienic, and ritual purposes. In modern medicine, the term “aromatherapy” was coined by the French perfumer and chemist Rene-Maurice Gattefosse in 1937.
How does aromatherapy work?
The practice is based on the sense of smell and skin absorption using aromatherapy products such as essential oils in the form of:
- Aromatic spritzers
- Diffusers
- Inhalers
- Body creams, lotions, and oils for topical application and massage.
- Facial Steamers
- Clay masks
- Hot and cold compresses
What are essential oils?
They are concentrated and highly volatile oils obtained from different parts of plants, such as flowers, roots, bark, stems, leaves, and fruits, which have a scent and a flavour known as the ‘essence’ of the plant.
In current times, essential oils, along with aromatherapy, are also widely used in the cosmetic industry in perfumes, soaps, cleansers, shower gels, and many other products.
What are the benefits of essential oils in aromatherapy?
Our sedentary lifestyle, bad eating habits, and pollution have resulted in adverse side effects on our body, mind, and soul. Depression, anxiety, stress, skin conditions like acne and pimples, and hair conditions like hair fall and greying of hair have become common. To prevent or reduce such conditions, you can use aromatherapy products such as essential oils alone or in combinations.
Let’s discuss the benefits of essential oils for different concerns one by one:
- Mind: Our minds are full of chaos, which has resulted in poor mental health. In aromatherapy, essential oils such as Lavender, Ylang Ylang, Jasmine, Sandalwood, and Patchouli are popularly used to alleviate stress, anxiety, agitation, and depression because of their calming properties.
- Sleep: Lack of sleep can lead to a variety of health issues, including slow brain function, high blood pressure, diabetes, and heart and kidney disease. Therefore, it becomes crucial to pay attention to your sleep cycle and to have better sleep. With the use of essential oils, you can improve the quality of your sleep. Orange, Lavender, Vetiver, Cedar wood, and Chamomile are some of the best essential oils for sleep because of their distinct scents and aromas that induce sleep. You can use essential oils in diffusers in your bedrooms to improve your sleep quality.
- Skin Care: essential oils have antibacterial, antifungal, and antiviral properties which help to prevent various skin conditions like inflammation, acne, pimples, blemishes, fine lines of aging, and hyper pigmentation. Tea tree, lemongrass, peppermint, Clary Sage, and Frankincense are some of the best essential oils for skin. You can add them to your daily skin care routine to get healthy and flawless skin.
- Hair Care: Hair conditions such as hair fall, greying, dandruff, and itchiness have become common in both men and women, mainly due to a lack of nutrition and pollution. Along with having aromatic properties, essential oils also have nutritive value, antimicrobial properties, and improve blood circulation to the hair roots, making them strong and thick, which prevents hair fall, dandruff, and itching and makes the hair and scalp healthy. Neem oil, Ylang- Ylang, Rosemary, and Peppermint are some of the essential oils for hair used in aromatherapy.
- Headaches and other body pains: Another common issue that most adults face on a regular basis is headaches. Loud music, lack of sleep, and stress are some of the most common reasons for it. Headaches can disrupt your activities and decrease your productivity. Moreover, taking pills for headaches frequently can have adverse effects on your body. But don’t worry because aromatherapy can ease your suffering in a natural manner. Basil, Peppermint, and Lavender oil are some of the most effective essential oils for headaches. Not just headaches, essential oils can help with other body pains, tension and inflammation.
Along with the above-mentioned benefits, there are multiple other benefits of aromatherapy products. Therefore, you can make aromatherapy a part of your lifestyle and be your own healer! Look out for natural and undiluted essential oils to get the maximum benefit.
Endnote:
Bodhi Naturals offers 100% natural, undiluted, and cruelty free pure essential oils to help you heal your body, mind, and soul. You can visit the official websites to find out more.
