Seasonal changes can take a toll on some people as allergies take over. If you are one of the people who get seasonal allergies, we’ve got the best remedy for you in the form of essential oils for allergies.
What are the causes of seasonal allergies?
Seasonal allergies are caused mostly by tiny pollen particles released into the air by trees, grasses, and weeds during the pollination period. Other reasons may include animal dander, dust mites, and mold.
What are the symptoms of seasonal allergies?
Symptoms of seasonal allergies vary from person to person, but some of the general symptoms are sneezing, runny nose, itchy throat, stomachache, itchy skin, watery eyes, fatigue, and coughing.
How are essential oils for allergies effective?
The benefits of essential oils are not unknown to us. They are being used in aromatherapy to cleanse and detox the mind, body, and soul. They are well-known for their ability to relieve stress, anxiety, depression, insomnia, and to improve skin and hair care. However, in this post, we talk about essential oils for allergies and their properties that make them one of the best natural remedies for allergies.
Here are some of the key features of essential oils for allergies:
- Anti- Inflammatory Properties: Some of the essential oils, such as tea tree, clove, and lavender oil, have anti-inflammatory properties and have the ability to reduce inflammation and make us calm and relaxed.
- Act immunity boosters: Since immunity plays a major role in fighting bacteria released into the air due to seasonal change, some essential oils for allergies help enhance our immunity.
- Fights Hypersensitivity: Hypersensitivity occurs when an imbalance in the immune system occurs as a result of allergies. Some essential oils have soothing properties that help us get rid of hypersensitivity.
- Antihistamine Properties: As we discussed, coughing, sneezing, and nasal congestion are some of the common symptoms of seasonal allergies. Essential oils for allergies such as lavender have antihistamine properties that target stuffiness and chest congestion, providing you with relief from allergies caused by pollen or other airborne allergens.
What are the best essential oils for seasonal allergies?
There are many varieties of essential oils that can help to reduce symptoms of seasonal allergies, but here we have listed the best essential oils that are filled with versatile properties that are effective on the symptoms of allergies.
- Lavender oil has antihistamine, anti-inflammatory, and antibacterial properties that help to reduce the impact of allergies and provide relief from irritation.
- Eucalyptus and peppermint oils are best known to provide relief from chest congestion, open stuffed nasal passages and help with better breathing. Additionally, it also reduces inflammation and provides relief in the case of other symptoms of allergies.
- Tea tree oil helps destroy airborne pathogens that may cause allergies, and it also contains anti-inflammatory and antiseptic properties that are effective in treating inflamed nostrils, sinuses, and swelling. Furthermore, its antibacterial properties help to prevent the entry of viruses and bacteria causing allergies into our bodies.
- Clove oil also helps to reduce the effect of symptoms of allergies due to its anti-inflammatory and anti-microbial properties.
- Last but not the least, chamomile oil is also effective on the symptoms of seasonal allergies and helps us relax, relieve headaches, and ease inflammation due to its anti-inflammatory properties.
How to Use Essential Oils for Allergies
The most effective way to use an essential oil is through inhalation or application to the skin by mixing them in a carrier oil such as coconut oil, jojoba oil, or olive oil, as pure essential oils stimulate the olfactory nerve, which further helps to calm and relax the mind.
Other ways to use essential oils for seasonal allergies are:
- Put a few drops of natural oils for allergies into a warm bath and sit in it for some time.
- You can use them as a diffuser oil to kill the bacteria and germs causing allergies in the room.
- You can massage essential oils mixed with a carrier oil on the neck, chest, and back.
- Furthermore, you can also add a drop or two to your shirt collar or a tissue and inhale so that its soothing aroma provides relief.
Thus, you can use various essential oils for seasonal allergies to prevent their symptoms and to keep you calm and relaxed.
