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How to Use Rosemary oil to Promote Sleep?

Some of the causes of our sleepless nights include an unbalanced diet, a hectic schedule, stress, and a poor sleep schedule. So, if you are also struggling to sleep peacefully at night, rosemary essential oil can help you dive into a deep slumber. How?
This post is filled with the goodness of rosemary oil and the procedures to get the best benefits from this amazing herb.
You may have known rosemary as an herb used for cooking, but its benefits go beyond just adding flavour to your food.

 You can use rosemary oil for hair growth, skin care, and to promote sleep. According to a recent study, rosemary oil has shown significant results as a natural alternative of drug-based treatment without any side-effects. The essential oil extracted from needle-like leaves of rosemary has a strong woody aroma that helps you fight stress and anxiety, control breathing, and promote relaxation so you can get a peaceful sleep.

You can directly inhale rosemary oil or diffuse it, but always remember to dilute it with carrier oils such as coconut oil, jojoba oil, and olive oil before any use.

Here are different ways to use rosemary essential oil to promote sleep:

  • BodhiYou can create a rosemary oil spray to add the aroma to your surroundings to create a relaxing atmosphere. All you need is a small spray bottle, 10 drops of rosemary oil, and 6 tablespoons of water. Mix it well and spray it on your pillows or into the air indoors for a better sleep.
  • Sometimes a bad throat also leads to sleepless nights, but do not worry; rosemary oil works magically when inhaled during throat congestion, seasonal allergies, and the common cold. You can inhale rosemary oil in the form of steam. Just add a few drops to your face steamer or a pot of boiling-hot water and inhale the vapours at least three times a day. This will help you get relief from congestion and induce sleep.
  • You can also add a few drops of rosemary oil to your lotion and apply it to your neck and wrist before going to bed. The woody aroma of rosemary can help you relax and fall asleep quickly.

Thus, you can use this magical oil in different ways to promote sleep and alleviate stress. Additionally, you can also use rosemary oil for hair and skin care, as it helps to keep your skin glowing and promote hair growth. So add this magical essential oil to your daily care routine and get multiple benefits from just one oil.

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