Hectic lifestyles, work anxiety, and stress have led to sleepless nights. But did you know lack of proper sleep can lead to various illnesses and disorders such as hypertension, diabetes, obesity, heart attacks, and poor concentration?
For a person who is suffering from insomnia or feels anxious all the time, it is crucial for them to pay attention to the situation and try to find solutions for better sleep and relaxation. You may have come across various remedies to improve your sleep and relax your mind, but most of the time, they make you feel sleepy and lethargic throughout the day. So, how do you find the best remedy that will help you sleep better and relax without having any side effects? The answer is essential oils for sleep.
Essential oils for sleep have enticing aromas and magical properties that travels through our olfactory nerves to the part of the brain that controls our mood and emotions and helps us relax and fall into a deep slumber.
You can use essential oils for sleep in various forms for better sleep and relaxation. For instance, you can diffuse a few drops of essential oils for sleep in a diffuser or a humidifier. You can also use these oils as massage oils, bath oils, or apply them directly to your neck and wrist. One thing you need to keep in mind is that you should always dilute essential oils for sleep with a carrier oil such as coconut oil, jojoba oil, or olive oil.
Here are some of the best essential oils for sleep and relaxation:
Lavender Oil: The woody, floral, and sweet aroma of lavender can help you relax and fall peacefully asleep. And that is why it is widely recommended for people suffering from insomnia, anxiety, and depression. According to a review article published in the European Journal of Integrative Medicine, lavender oil has a mild to moderate impact on our sleep without requiring any drug intake to improve sleep. You can diffuse lavender oil or inhale it directly by mixing it with carrier oil for mood upliftment and relaxation.
Ylang-Ylang oil: The aphrodisiac, sensual, and fruity aroma of ylang-ylang essential oil works wonders for naturally lowering your heart rate and blood pressure, relieving anxiety, and relaxing you to help you sleep better.
Chamomile Oil: Another essential oil for sleep known for its calming and relaxing properties is chamomile oil. The floral aroma diffused in the air created a peaceful and relaxing environment, which helps bring harmony to the body’s rhythm and sleep.
Clary sage oil: Known as an elixir for people suffering from depression, clary sage oil is a must-have oil for people who have troubled sleep schedules. The oils help you combat dark and negative thoughts and cleanse your mind, which helps you fall into a deep sleep.
Thus, essential oils for sleep such as lavender oil, ylang ylang, chamomile, and clary sage are ideal for calming our minds, relaxing our minds, and allowing us to sleep better. A peaceful sleep not only prevents multiple illnesses and long term disorders but also makes you more productive and energetic. So, start using essential oils for sleep and relaxation for a better life.
