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Add 4 drops of essential oils for sleep to 10 ml of carrier oil such as jojoba oil, almond oil, or coconut oil. Apply the blend to the skin and massage gently in a circular motion. Furthermore, you can also add a few drops of these oils to your face creams and lotions.
Geranium oil and lavender oil are the best combinations of essential oils for sleep. These oils have a sedative aroma that helps you fall asleep peacefully at night.
You can put essential oils for seep on the soles of your feet, neck, and wrists. You can also add a few drops of essential oils to your pillow cases for a long-lasting effect.
Essential oils for sleep such as geranium, lavender, and chamomile have sedative and relaxing properties which help you get a sound sleep at night